HealthAid Tips from our HealthAid Nutritionist.

L-Glutamine - the Most Abundant Amino Acid

L-Glutamine - the Most Abundant Amino Acid

HealthAid 18/06/2018 0
What is L-Glutamine L-Glutamine is an amide of glutamic acid and it is the most abundant amino acid in the intracellular and extracellular fluid, as well as the bloodstream. It is produced by the action of glut...
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Health Benefits of Biotin

Health Benefits of Biotin

HealthAid 15/06/2018 0
  Biotin, known as vitamin B7, coenzyme R, or vitamin H, is a water-soluble B vitamin which is present in the skin, hair, nails, nerves and bone marrow. Like other B vitamins, biotin is needed for healthy metab...
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Ginseng for Less Stress and Better Brain Function

Ginseng for Less Stress and Better Brain Function

HealthAid 15/06/2018 0
What is Ginseng There are 11 known species of ginseng which belong to the genus Panax and the family Araliaceae. The name “ginseng” is used to refer to both American ginseng (Panax quinquefolius) and Asian or K...
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Probiotics for Lactose Intolerance

Probiotics for Lactose Intolerance

HealthAid 12/06/2018 0
Lactose Maldigestion The prevalence of food allergies and intolerances are on the rise. In Westernized countries, up to 20% of the population may suffer from adverse reactions to food of which the largest major...
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What Is Stress And How To Cope With It

What Is Stress And How To Cope With It

HealthAid 05/06/2018 0
We all deal with stress every day, and we know how much better off we would be — both physically and mentally — if we could only get it under control. There is no doubt chronic emotional stress impacts our body...
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Garlic: Health benefits and Actions

Garlic: Health benefits and Actions

HealthAid 04/06/2018 0
Preclinical and clinical studies reveal a close relationship between dietary habits and the occurrence of disease. Diet high in saturated fat may increase the risk of heart disease and some forms of cancer. On ...
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How to Maintain Normal Blood Sugar (Glucose) Levels?

How to Maintain Normal Blood Sugar (Glucose) Levels?

HealthAid 04/06/2018 0
 PREVALENCE OF TYPE 2 DIABETES  Type 2 diabetes is a very common condition especially in developed countries such as Great Britain. It has been estimated that every third adult in the UK has prediabetes and hal...
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Turmeric – The Spice of Life

Turmeric – The Spice of Life

HealthAid 31/05/2018 0
Turmeric and It's Main Compound Curcumin  Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) of the ginger family and is commonly known as spice, which has long been recognized for its medicin...
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Health Benefits of Chamomile

Health Benefits of Chamomile

HealthAid 24/05/2018 0
If you’ve ever shopped for herbs, Chamomile is probably one of the first that you find as it is one of the most popular in the market. And it is popular for a reason as Chamomile is an extraordinary herb that h...
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Are Menopausal Symptoms Normal And How To Prevent And Cope With Them?

Are Menopausal Symptoms Normal And How To Prevent And Cope With Them?

HealthAid 23/05/2018 0
 DO ALL WOMEN EXPERIENCE MENOPAUSAL SYMPTOMS AND SHOULD THESE SYMPTOMS BE REGARDED AS NORMAL? A woman’s life can be greatly influenced by the fluctuations of two hormones, progesterone and estrogen. When these ...
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Why We Should Include Green Tea In Our Diet?

Why We Should Include Green Tea In Our Diet?

HealthAid 23/05/2018 0
Green tea comes from the plant Camellia sinensis which belongs to the family Theaceae; and consists of leaves that haven’t been fermented, allowing them to retain high levels of highly beneficial phytochemicals...
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Why Omega-3 is Crucial For Our Health

Why Omega-3 is Crucial For Our Health

HealthAid 17/05/2018 0
 Omega-3’s are fatty acids; and like all fatty acids, consist of chains of carbon atoms linked together by chemical bonds. On one end (terminal) of the carbon chain is a methyl group and on the other terminal i...
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