Health Articles from our HealthAid nutritionist

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera)

HealthAid 06/02/2019 0
WHAT IS ASHWAGANDHA  Ashwagandha (Withania somnifera) is a shrub, native to the dry regions of India, with oval leaves and yellow flowers which bears small red fruits as it is from the same family as the tomato...
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Rosehip (rose Hip) And Joint Health

Rosehip (rose Hip) And Joint Health

HealthAid 15/01/2019 0
ROSEHIP (ROSE HIP) AND JOINT HEALTH Rose hips (rosehips) are the fruits (usually red) that develop on rose bushes after the flower petals drop off. Rose hips are edible and for centuries they were regularly co...
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Can Probiotic Bacteria Promote Good Mood?

Can Probiotic Bacteria Promote Good Mood?

HealthAid 06/01/2019 0
 Obesity, diabetes, depression, heart disease and irritable bowel syndrome are but a handful of conditions that may be helped by rebalancing your gut flora. Over 30 different beneficial pharmacological actions ...
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Health Benefits Of Black Seed (Nigella Sativa)

Health Benefits Of Black Seed (Nigella Sativa)

HealthAid 21/12/2018 0
WHAT IS BLACK SEED Black seed (Nigella sativa) comes from a flowering plant which grows in Southwest Asia and the Middle East. Its fruit is large and contains numerous small black seeds. SOURCES Currently the m...
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Propolis - A Wonder Bees Product and Its Health Benefits

Propolis - A Wonder Bees Product and Its Health Benefits

HealthAid 13/12/2018 0
WHAT IS PROPOLIS  Propolis is a resin-like substance bees make by mixing beeswax with sap from trees and a bit of their own saliva. It is used to seal the hive and protect hive against viruses, bacteria, fungus...
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Acid Reflux, GERD & Heartburn

Acid Reflux, GERD & Heartburn

HealthAid 04/11/2018 0
Acid Reflux, GERD & Heartburn  Although the terms heartburn, acid reflux, and GERD (gastroesophageal reflux disease) are often used interchangeably there are some differences between these conditions. Acid refl...
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Iodine & Thyroid Health

Iodine & Thyroid Health

HealthAid 17/10/2018 0
WHAT IS IODINE?  Iodine is one of the important essential nutrients, which means that it must be consumed in our diet. It is necessary to the production of the thyroid hormones thyroxine and triiodothyronine re...
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Evening Primrose Oil

Evening Primrose Oil

HealthAid 30/09/2018 0
Evening Primrose is a wildflower that grows in eastern and central North America and has been used since centuries for food. It wasn’t until recently that evening primrose oil was discovered to have amazing hea...
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The Best Vitamins for Women

The Best Vitamins for Women

HealthAid 25/09/2018 0
While it’s possible to get all of the vitamins and minerals from a carefully selected food and a nutrient-rich diet, research shows that many women still experience at least one type of nutrient deficiency, if ...
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What is Bromelain?

What is Bromelain?

HealthAid 23/09/2018 0
WHAT IS BROMELAIN  Bromelain is a type of proteolytic (helps brake down proteins) enzymes, found in pineapple fruit (especially in stems or cores). Bromelain is composed of several endopeptidases and compounds ...
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Thyroid Health

Thyroid Health

HealthAid 23/09/2018 0
The Thyroid Gland and Hormones  The thyroid gland is a butterfly-shaped two-inch long, brownish red, highly vascular gland found inside the neck, under the larynx or voice box. It has two lobes located on each ...
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The Wonders of Moringa

The Wonders of Moringa

HealthAid 20/09/2018 0
Moringa oleifera is a natural plant which belongs to the family Moringaceae. Moringa is one of the richest plant sources of Vitamin A, B, C, D, E, K and Anti-oxidants. The vital minerals present in Moringa incl...
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