Did you know that FASTING HELPS PROMOTE GENERAL HEALTH AND LONGEVITY?

Beyond the spiritual side, fasting is actually good for your health as several studies showed it may help reduce oxidative stress and inflammation in our cells, promoting in the meantime Multi-System Regeneration (DNA repair) and Enhanced Cognitive Performance.

We know now that intermittent fasting helps normalize insulin sensitivity, key to control insulin resistance leading to cardiovascular disease, but fasting also helps regulate the levels of the hormone ghrelin known as the hunger hormone; high levels of circulating ghrelin increases your appetite and causes weight gain leading to chronic disease, obesity and cancer... There is today strong clinical evidence that fasting or following a diet that mimics fasting help decrease risk biomarkers for aging, diabetes, cardiovascular disease and cancer. Research is ongoing and very exciting.

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