Creatine Monohydrate 200g Powder

Creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as Creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (Adenosine Tri Phosphate), one of the body’s quick energy molecules.

Creatine replaces the ATP that has been used up during muscle contraction to allow prolonged intense activity. Creatine Monohydrate supplementation increases phosphocreatine levels in the muscle, especially when accompanied by exercise or carbohydrate intake, therefore forming an effective energy transfer system across cells. It may increase muscle gain and lean body mass. People who are involved in intense physical activity or limit their intake of animal products may be well advised to include HealthAid® Creatine Monohydrate powder in their diet. This may help increase the muscle stores of Creatine needed in weight lifting or sprinting.

Adults and children over 16 years take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve in warm water and drink. Do not exceed recommended daily intake unless advised by a suitably qualified person. ** Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Free from yeast, gluten, conr, wheat, starch, soya, sugar, salt, artificial colours, preservatives, and flavourings.

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