Why Do I Need To Manage My Blood Sugar Levels

Why Do I Need To Manage My Blood Sugar Levels

Aug 12, 2023

Type One Diabetes

Type 1 diabetes or T1D is a chronic autoimmune condition in which the immune system attacks and destroys the insulin-producing beta cells in the pancreas. As a result, the body is unable to produce insulin, a hormone necessary for regulating blood glucose levels and allowing glucose to enter the body's cells to provide energy.


Key features of type 1 diabetes include:


  • Onset: Type 1 diabetes often starts in childhood or adolescence, but it can also develop in adulthood. The exact cause of type 1 diabetes is not fully understood, but it is believed to involve genetic and environmental factors.
  • Symptoms: Common symptoms of type 1 diabetes include excessive thirst, frequent urination, unexplained weight loss, increased hunger, fatigue, and blurred vision. These symptoms can develop rapidly over a short period.
  • Insulin Dependence: People with type 1 diabetes require lifelong insulin therapy to survive. Various strenghts of insulin are administered through injections or an insulin pump.
  • Blood Sugar Monitoring: Regular monitoring of blood sugar levels is essential for individuals with type 1 diabetes to adjust insulin doses and maintain stable glucose levels.
  • Diet and Exercise: Proper nutrition and physical activity are crucial in managing type 1 diabetes. A balanced diet and regular exercise can help control blood sugar levels and promote overall health.
  • Complications: Poorly managed type 1 diabetes can lead to various complications over time, such as diabetic ketoacidosis (a life-threatening condition), heart disease, kidney damage, nerve damage (neuropathy), eye conditions (retinopathy) and foot problems.
  • Continuous Glucose Monitoring (CGM): Some individuals with type 1 diabetes use CGM (continuous glucose monitoring) devices, which provide data on blood sugar levels, helping them manage their condition more effectively.


It's important for individuals with type 1 diabetes to work closely with healthcare professionals and diabetes educators to develop personalised treatment plans and achieve optimal blood sugar control. 

Research into type 1 diabetes and its management is ongoing and advances in technology and medical treatments continue to improve the quality of life for those living with this condition.


Why Do I Need To Manage My Blood Sugar Levels


Type Two Diabetes

Type 2 diabetes or T2D is a metabolic disorder characterised by high blood sugar levels. Unlike type 1 diabetes, type 2 diabetes typically develops later in life and is often associated with lifestyle and genetic factors.


Key features of type 2 diabetes include:


  • Onset: Type 2 diabetes can develop at any age, but it is more commonly diagnosed in adults, especially those who are overweight or obese. However, there has been an increase in the number of cases diagnosed in children and adolescents due to the rise in childhood obesity.
  • Symptoms: Symptoms of type 2 diabetes can be similar to type 1 diabetes and include increased thirst, frequent urination, fatigue, blurred vision, and slow wound healing. However, some people with type 2 diabetes may not experience noticeable symptoms for a long time, leading to delayed diagnosis.
  • Insulin Resistance: In type 2 diabetes, the body becomes resistant to the effects of insulin and the pancreas may not produce enough insulin to compensate for this resistance. This can lead to elevated blood sugar levels.
  • Lifestyle Factors: Several lifestyle factors contribute to the development of type 2 diabetes, including a sedentary lifestyle, unhealthy diet (high in sugar and unhealthy fats) and being overweight or obese. Family history and genetics also play a role.
  • Blood Sugar Monitoring: Regular monitoring of blood sugar levels is essential for individuals with type 2 diabetes to manage their condition effectively.
  • Treatment: Initially, lifestyle modifications, such as adopting a healthy diet and engaging in regular physical activity, may be sufficient to manage type 2 diabetes. However, as the condition progresses, some individuals may require oral medications or insulin therapy to help control blood sugar levels.
  • Complications: If left unmanaged, type 2 diabetes can lead to various complications, including heart disease, stroke, kidney disease, nerve damage (neuropathy), eye problems (retinopathy) and foot problems.
  • Prevention: In many cases, type 2 diabetes can be prevented or delayed through lifestyle changes. Maintaining a healthy weight, eating a balanced diet, being physically active, and avoiding tobacco and excessive alcohol use are all important in preventing type 2 diabetes.


By effectively managing blood sugar levels and addressing lifestyle factors, many individuals with type 2 diabetes can lead healthy and fulfilling lives.


The Importance of Managing Blood Sugar Levels

Controlling blood sugar levels is of paramount importance, especially for individuals with diabetes, as well as those with prediabetes or at risk of developing diabetes. Here are some key reasons why controlling blood sugar is crucial for overall health and well-being:


  • Diabetes Management: For people with diabetes, maintaining target blood sugar levels is essential to prevent complications associated with the condition. Consistently high blood sugar levels can lead to serious long-term health problems.
  • Energy and Well-being: Stable blood sugar levels are necessary to provide the body with a constant source of energy. When blood sugar levels are well-controlled, individuals are more likely to feel energised.
  • Avoiding Hypoglycemia: On the other end of the spectrum, excessively low blood sugar levels (hypoglycemia) can also be dangerous and lead to dizziness, confusion, seizures and in severe cases, loss of consciousness. Keeping blood sugar within a healthy range helps prevent hypoglycemic episodes.
  • Improved Cognitive Function: High blood sugar levels have been linked to cognitive impairment and an increased risk of developing dementia. By controlling blood sugar, individuals may reduce the risk of cognitive decline.
  • Cardiovascular Health: High blood sugar can damage blood vessels and increase the risk of atherosclerosis (narrowing and hardening of arteries). Well-controlled blood sugar levels can help protect against cardiovascular diseases.
  • Kidney Health: Prolonged high blood sugar levels can cause damage to the kidneys, leading to diabetic nephropathy (kidney disease). By managing blood sugar, the risk of kidney complications can be reduced.
  • Nerve Health: Uncontrolled diabetes can lead to nerve damage, causing symptoms like tingling, numbness and pain. Proper blood sugar management is essential to prevent diabetic neuropathy.
  • Wound Healing: Elevated blood sugar levels can impair the body's ability to heal wounds. Controlling blood sugar improves wound healing and reduces the risk of infections.
  • Quality of Life: Managing blood sugar effectively helps individuals maintain a higher quality of life, allowing them to engage in daily activities and enjoy their hobbies and interests.
  • Longevity: By preventing or delaying diabetes-related complications, good blood sugar control can improve overall life expectancy and enhance the chances of leading a healthy and fulfilling life.



Ketone levels indicate the presence of ketones, created by the liver when the body burns fat for energy due to low-carb intake, fasting or conditions like diabetes. Monitoring ketones helps assess metabolism. High ketone levels especially in diabetes, can lead to ketoacidosis. Balanced ketone levels are vital for overall well-being. If left untreated, diabetic ketoacidosis can be life-threatening.

Controlling blood sugar levels involves a combination of factors, including a balanced diet, regular physical activity, proper medication (if prescribed), regular monitoring and adherence to a healthcare professional's recommendations. 

For people with diabetes, it's essential to develop a personalised diabetes management plan that suits their individual needs. Early intervention and consistent blood sugar control are key to preventing or minimising the impact of diabetes-related complications.


Supplements to Help Control Blood Sugar Levels


Supplements to Help Control Blood Sugar Levels

Several supplements have been studied for their potential effects on blood sugar levels in individuals with diabetes or prediabetes. It's important to note that while some supplements may show promise in managing blood sugar levels, they are not a replacement for medical treatment or lifestyle changes. 

Always consult with a healthcare professional before starting any new supplement, especially if you have diabetes or any other medical condition. Here are some supplements that have been studied in relation to blood sugar levels:


  • Alpha Lipoic Acid (ALA): ALA is an antioxidant that may help improve insulin sensitivity and reduce blood sugar levels. Some studies suggest that it may also help reduce symptoms of diabetic neuropathy (nerve damage associated with diabetes).
  • Chromium: Chromium is a mineral that plays a role in insulin action. Some studies suggest that chromium supplements may improve insulin sensitivity and glucose metabolism in individuals with type 2 diabetes.
  • Cinnamon: Cinnamon is a popular spice that has been studied for its potential effects on blood sugar levels. Some research indicates that cinnamon may improve insulin sensitivity and lower blood sugar levels.
  • Magnesium: Magnesium is involved in various enzymatic reactions in the body, including those related to glucose metabolism. Some studies suggest that magnesium supplementation may improve insulin sensitivity in people with type 2 diabetes.
  • Bitter Melon or Karela: Bitter melon is a fruit that has been traditionally used in some cultures to manage diabetes. Some studies indicate that bitter melon extracts may help reduce blood sugar levels.
  • Ginseng: Certain types of Ginsengs, such as Korean Ginseng, have been studied for their potential benefits in diabetes management. Ginseng may help improve insulin sensitivity and reduce blood sugar levels.
  • Fenugreek: Fenugreek is an herb that has been studied for its potential antidiabetic properties. Some research suggests that fenugreek seeds or supplements may help lower blood sugar levels and improve insulin sensitivity.
  • Vitamin B12: Diabetes can damage nerves over time, leading to a condition called diabetic neuropathy. Vitamin B12 plays a crucial role in maintaining nerve health and function.


Remember that individual responses to supplements may vary, and their effectiveness may be influenced by factors such as dosage, duration of use and the individual's overall health status. 

Additionally, some supplements may interact with medications or other supplements, so it's crucial to consult a healthcare professional before adding any supplements to your diabetes management plan. A balanced diet, regular physical activity, and adherence to prescribed medications remain the foundation of diabetes management.


Related Articles



  1. Normal Blood Sugar Levels and How to Maintain Them - Dr. Axe (draxe.com)
  2. What Is Chromium? Chromium Helps Control Blood Sugar - Dr. Axe (draxe.com)
  3. Diabetes Symptoms (Type 2 and 1) and Natural Ways to Control - Dr. Axe (draxe.com)
  4. Berberine Benefits, Supplement Dosage and Side Effects - Dr. Axe (draxe.com)
  5. Diabetes: Symptoms, Causes, Treatment, Prevention, and More (healthline.com)
  6. How Higher Blood Sugar Levels Can Harm Brain Health (healthline.com)
  7. Hyperglycemia in diabetes - Symptoms & causes - Mayo Clinic
  8. Type 2 diabetes - Symptoms and causes - Mayo Clinic


Images: Image by pvproductions on Freepik Image by Freepik Image by wirestock on Freepik

Any information or product suggested on this website is not intended to diagnose, treat, cure, or prevent any medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website. Consult your primary healthcare physician before using any supplements or making any changes to your regime.

More Articles