They can prevent deficiencies and are convenient alternatives to multiple supplements.
Multivitamins can enhance immune function, energy production, and overall well-being. Some studies suggest they lower the risk of heart disease and cancer.
HealthAid A-Z Multivit tablets provide a balanced Vitamin and Mineral supplement ideal for the whole family, those who need additional support during strenuous physical or mental activity, poor eating habits and anyone looking to safeguard dietary intake of these important nutrients. A-Z Multivit contains ALL essential Vitamins, Minerals and Trace Elements.
Vitamin A plays a vital role in maintaining healthy vision, as it is essential for the functioning of the retina and low-light vision. Additionally, vitamin A supports the immune system by helping the body fight off infections. It also promotes the health of skin and mucous membranes, contributing to the body's first line of defence against pathogens.
Vitamin D, often referred to as the "sunshine vitamin," offers a range of important health benefits. Its primary role is to support calcium absorption in the intestines, which is essential for maintaining strong bones and preventing conditions like osteoporosis. Additionally, vitamin D is crucial for immune system function and helps the body ward off infections and diseases. Adequate vitamin D levels have also been associated with a reduced risk of chronic conditions such as heart disease, certain cancers and autoimmune disorders.
Vitamin E, a powerful antioxidant, plays a crucial role in protecting cells from damage caused by free radicals, which are harmful molecules that can lead to various diseases and premature ageing. Its antioxidant properties may help avert chronic conditions like heart disease, cancer and cognitive decline. Additionally, vitamin E supports skin health by moisturizing and reducing the effects of UV damage, promoting a more youthful appearance. Furthermore, it aids in immune function and helps the body's ability to fight infections.
Vitamin C, also known as ascorbic acid, is a potent antioxidant that helps protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and certain cancers. Vitamin C is also essential for the growth, repair and maintenance of various tissues in the body, including skin, cartilage, and bones. Its immune-boosting properties are well-known, aiding in the body's defence against infections and supporting a faster recovery from illnesses. Moreover, vitamin C enhances the absorption of non-heme iron from plant-based foods, making it an important nutrient for vegetarians and vegans.
Vitamin B1, also known as thiamine, is essential for converting carbohydrates into energy, ensuring that the body's cells receive the fuel they need to function correctly. Thiamine is particularly important for the proper functioning of the nervous system, as it helps in the transmission of nerve signals. It also supports the heart and cardiovascular system by aiding in the production of neurotransmitters and red blood cells.
Vitamin B2, also known as riboflavin, plays a role in energy production by helping the body metabolise fats, proteins, and carbohydrates. Riboflavin is crucial for the health of the skin, eyes, and nervous system. Additionally, it acts as an antioxidant, helping to protect cells from oxidative damage. Riboflavin also supports the production of red blood cells.
Vitamin B3, also known as niacin, plays a vital role in energy production by helping the body convert food into usable energy. Niacin is essential for maintaining healthy skin, as it supports proper skin function and can help manage skin conditions like acne. Furthermore, it helps regulate cholesterol levels, lowering the "bad" LDL cholesterol and raising the "good" HDL cholesterol, which can reduce the risk of heart disease. Niacin also contributes to the proper functioning of the nervous system and DNA repair processes.
Vitamin B6, also known as pyridoxine, is essential for the metabolism of carbohydrates, proteins and fats. Pyridoxine also contributes to brain development and function by aiding in the production of neurotransmitters like serotonin and dopamine, which regulate mood and behaviour. It plays a role in maintaining a healthy immune system and is involved in the synthesis of haemoglobin.
Vitamin B9, also known as folate or folic acid when in synthetic form, is a crucial nutrient with several health benefits. One of its primary roles is to support DNA synthesis and cell division. Folate also plays a role in red blood cell formation and helps prevent certain types of anaemia. Furthermore, it supports cognitive function and may reduce the risk of age-related cognitive decline.
Vitamin B12, also known as cobalamin, is essential to produce red blood cells, which carry oxygen throughout the body, and it helps maintain healthy nerve cells, supporting the nervous system. Vitamin B12 is also involved in DNA synthesis and repair, which is vital for the proper growth and development of cells. Adequate intake of vitamin B12 is particularly important for vegetarians and vegans who may have limited dietary sources of this vitamin, primarily found in animal products.
Vitamin B7, also known as biotin, plays a critical role in metabolizing carbohydrates, fats, and proteins. Biotin is also known for its positive effects on hair, skin, and nails, making it a popular supplement for improving the appearance and health of these tissues. Additionally, it supports the proper function of enzymes involved in maintaining stable blood sugar levels, which can be beneficial for individuals with diabetes.
Vitamin B5, also known as pantothenic acid, is essential for the metabolism of carbohydrates, proteins, and fats. Pantothenic acid also supports the production of red blood cells, which are responsible for carrying oxygen throughout the body. Moreover, it aids in the synthesis of fatty acids, which are crucial for the health of skin, hair, and nails. Additionally, vitamin B5 is involved in the synthesis of hormones and cholesterol, contributing to overall hormonal balance and cardiovascular health.
Vitamin K is a fat-soluble nutrient that helps the blood coagulate, preventing excessive bleeding when we get injured. Without sufficient vitamin K, the body would have difficulty stopping bleeding effectively. Additionally, vitamin K supports bone health by assisting in the deposition of calcium into bone tissue, helping maintain strong and healthy bones.
Calcium is an essential mineral that is well-known for its role in maintaining strong and healthy bones and teeth. Adequate calcium intake during childhood and adolescence is crucial for building peak bone mass, while in adulthood, it helps prevent bone loss and reduces the risk of osteoporosis, a condition characterised by weakened bones. Calcium is also essential for proper muscle function, nerve transmission and blood clotting. Additionally, it may play a role in regulating blood pressure and supporting cardiovascular health.
Iron plays a primary role is in the production of haemoglobin, a protein in red blood cells that carries oxygen from the lungs to various tissues and organs. Adequate iron intake is essential for preventing iron deficiency anaemia, which can lead to fatigue, weakness, and impaired cognitive function. Iron is also necessary for the proper functioning of the immune system, as it supports the growth and activity of immune cells.
Magnesium is a crucial mineral that is essential for various physiological processes. Magnesium supports muscle and nerve function, helping muscles contract and relax properly. It contributes to bone health by regulating calcium levels and bone density. Additionally, magnesium plays a role in maintaining a healthy heart rhythm, blood pressure and glucose metabolism, making it important for cardiovascular health. It also aids in energy production and can help alleviate symptoms of stress and anxiety.
Zinc plays a pivotal role in immune function, helping the body fight off infections and supporting the production of immune cells. Zinc is also essential for wound healing, DNA synthesis, and cell division, making it crucial for overall growth and development. Additionally, it plays a role in maintaining healthy skin, hair, and nails, and is involved in taste and smell sensation. Zinc may even have antioxidant properties, protecting cells from oxidative damage.
Iodine is a trace mineral that plays a crucial role in supporting thyroid function. The thyroid regulates various bodily processes, including metabolism, energy production, and the functioning of many organs. Adequate iodine intake is vital for maintaining a healthy thyroid and preventing thyroid disorders like hypothyroidism and goitre.
Copper plays a crucial role in the formation of red blood cells and helps transport oxygen throughout the body. Additionally, copper is involved in the production of collagen, a protein that supports healthy skin, bones, and connective tissues. Copper also acts as an antioxidant, helping to protect cells from oxidative damage. Furthermore, it plays a role in maintaining a healthy immune system and proper brain function.
Manganese plays a vital role in the formation of connective tissues and bones, contributing to overall bone health and density. Manganese is also involved in various enzymatic reactions, including those responsible for metabolising carbohydrates, amino acids and cholesterol. Additionally, it acts as an antioxidant, helping protect cells from oxidative stress and damage caused by free radicals. Manganese is essential for the synthesis of collagen, a protein that supports skin health and wound healing.
Selenium acts as a powerful antioxidant, helping to protect cells from oxidative damage and reduce inflammation in the body. Selenium is essential for the proper functioning of the thyroid gland, which plays a key role in regulating metabolism and overall energy levels. Additionally, selenium supports a healthy immune system, aiding in the body's defence against infections and diseases. It may also have a role in reducing the risk of certain chronic conditions, such as heart disease and certain types of cancer.
Chromium helps enhance the action of insulin, a hormone that regulates blood sugar levels. This makes it important for people with diabetes or those at risk of developing the condition, as it can help improve glucose control. Chromium may also aid in reducing insulin resistance and supporting weight management efforts, which can be beneficial for overall metabolic health.
Molybdenum plays a crucial role in the body's metabolism of sulphur-containing amino acids, which are building blocks for proteins. Additionally, molybdenum is an essential component of several enzymes involved in various biochemical processes, including the detoxification of harmful substances in the liver. It also contributes to the proper function of certain enzymes that assist in breaking down dietary compounds.
Boron plays a role in maintaining strong bones and may contribute to bone health by supporting the metabolism of calcium and magnesium. Boron is also thought to help regulate hormonal balance. Additionally, some studies suggest that boron may play a role in cognitive function and brain health.
Lutein is a carotenoid antioxidant that is known to accumulate in the retina and lens of the eye, where it acts as a natural filter, protecting these tissues from harmful high-energy light waves like ultraviolet (UV) rays and blue light. Lutein's role as an ocular antioxidant helps prevent age-related macular degeneration (AMD), a leading cause of vision loss in older adults. It also supports visual acuity and contrast sensitivity, which are essential for clear vision. Additionally, lutein is thought to have potential benefits for skin health and may contribute to reducing the risk of skin damage from UV exposure.
Related Articles
- Do We Need Vitamin & Mineral Supplements? – HealthAid®
- Prevent Deficiencies With Multivitamins – HealthAid®
Sources
- Multivitamin Benefits, Best vs. Worst Types, Side Effects - Dr. Axe (draxe.com)
- Do Multivitamins Work? The Surprising Truth (healthline.com)
- Are multivitamins good for you? - BHF
- Multivitamins and Supplements: To Take or Not to Take? - Mayo Clinic News Network
- Multivitamins can add sparkle for healthy young people | ScienceDaily
- Are Multivitamins Helpful? Research Suggests Benefits for Older Adults - NHRI (naturalhealthresearch.org)
- Multivitamin/mineral Supplements - Consumer (nih.gov)
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