Health Articles from our HealthAid nutritionist

Silent Epidemic With Serious Consequences

Silent Epidemic With Serious Consequences

HealthAid 18/06/2017 0
WHAT IS VITAMIN B12? Vitamin B12, also called cobalamin, is a water-soluble, largest and most structurally complicated cobalt-based organic vitamin. Cobalamin is such a unique and complex compound that no scien...
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Depression & Anxiety

Depression & Anxiety

HealthAid 10/06/2017 0
EFFECTS OF DEPRESSION & ANXIETY Researchers point to the fact that depression and anxiety can be very dangerous as they may significantly increase the risk of stroke, sudden cardiac death, cancer, suicide, addi...
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How Fasting Rewires Your Brain & Helps Your Heart?

How Fasting Rewires Your Brain & Helps Your Heart?

HealthAid 09/06/2017 0
Health Benefits of Fasting Nawel NeggachePGdip Dietetics and Human Nutrition, MSc Clinical Nutrition and Food Science During centuries, humans have fasted for religious reasons, spiritual discipline and as a pa...
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Most Effective Ways to Suppress Appetite

Most Effective Ways to Suppress Appetite

HealthAid 01/06/2017 0
First of all, if you intend to control your appetite in a safe way, do not use harmful appetite suppressing pills as they can be very unhealthy and sometimes even dangerous. Anorectic drugs usually supress hung...
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Is Vitamin D3 Suitable for Vegans and Vegetarians?

Is Vitamin D3 Suitable for Vegans and Vegetarians?

HealthAid 19/05/2017 0
There are two types of vitamin D supplements available on the market. The first one, which is commonly recommended as suitable for vegans and vegetarians, is known as ergocalciferol (vitamin D2). The second and...
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Healthy Children

Healthy Children

HealthAid 10/05/2017 0
Healthy children learn and perform better, choose wisely for your precious little one. Children always bring joy to life and it is important to provide them a balanced diet with healthy foods, making sure they ...
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Exercise That Works

Exercise That Works

HealthAid 04/05/2017 0
Regular physical activity is one of the most effective ways of attaining a negative energy balance. It should be undertaken in accordance with your overall health and mobility. Anyone suffering from coronary he...
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Health Secrets of Alpha Lipoic Acid

Health Secrets of Alpha Lipoic Acid

HealthAid 24/04/2017 0
 WHAT IS ALPHA LIPOIC ACID?  Alpha lipoic acid (ALA), also known as lipoic acid or thioctic acid, is a sulphur-containing vitamin-like antioxidantwhich was first isolated in 1957. It is produced naturally in hu...
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Antioxidants That Made Old Rats Younger

Antioxidants That Made Old Rats Younger

HealthAid 24/04/2017 0
Scientists have discovered that teamwork between Alpha lipoic acid and Acetyl L-carnitine can increase energyin muscle cells allowing to lead a more active lifestyle. According to a study conducted at the Unive...
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Antioxidant Which “Makes Difference Between Life And Death”

Antioxidant Which “Makes Difference Between Life And Death”

HealthAid 24/04/2017 0
 Some experts believe that L-cysteine is one of the most underestimated natural food supplements because, as one experienced physician who recommended this powerful antioxidant to his patients wrote, “in certai...
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Health Benefits of Resveratrol

Health Benefits of Resveratrol

HealthAid 24/04/2017 0
WHAT IS RESVERATROL?  Resveratrol is a naturally occurring polyphenolic fat-soluble compound and antioxidant that is often described as a modern-day fountain of youth. Studies associated with this antioxidant a...
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Lactose Intolerance Support

Lactose Intolerance Support

HealthAid 22/03/2017 0
 Lactose is a sugar found in milk which requires a special enzyme in our body called lactase. Unfortunately, many individuals are deficient in this enzyme and as a result they develop lactose intolerance with v...
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