Sexual dysfunction can be defined as difficulty experienced during any stage of sexual activity including desire, arousal, pleasure or orgasm. Common issues include erectile dysfunction (ED), premature ejaculation, loss of libido, orgasmic disorder (difficulty in attaining orgasm), and vaginal dryness.
A global study revealed that in adults between 40 and 80 years, 28% of men and 39% of women were affected by at least one sexual dysfunction. Steps can be taken in order to maintain optimum sexual health, including regular physical activity, consuming healthy nutritious food, stress control, and relaxation techniques, getting enough sleep, reducing consumption of alcohol and use of other popular stimulants.
One of the most important ways to support sexual health is providing the body with all key nutrients (Vitamins, Minerals, antioxidants, and amino acids) as well as natural plant extracts it needs to maintain the normal balance of male and female sex hormones, proper blood circulation to the sex organs, healthy brain and nervous system function, normal cholesterol and blood glucose levels, and protection against the damaging effects of free radicals.
