Conjugated Linoleic Acid or CLA is a type of fatty acid found in certain foods and is also available in dietary supplements.
CLA is a naturally occurring trans-fat found primarily in meat and dairy products, such as grass-fed beef, lamb, goats, sheep, deer, elk, eggs, cheese, butter yoghurt and milk.
It's important to note that the CLA content in these foods can vary. It has gained attention for its potential health benefits and has been studied for its effects on body composition and overall well-being.
Benefits of CLA
- Body Composition: CLA has been researched for its potential effects on body composition. Some studies suggest that it may help reduce body fat and increase lean muscle mass. It might be particularly beneficial for those looking to support weight management and improve overall body composition.
- Metabolic Health: CLA has been studied for its potential impact on metabolic markers. It may improve insulin sensitivity and help regulate glucose metabolism, which could be beneficial for individuals with metabolic syndrome or type 2 diabetes.
- Cardiovascular Health: Some research indicates that it might have positive effects on cardiovascular health by reducing markers of inflammation and improving lipid profiles. This could potentially contribute to a lower risk of heart disease.
- Antioxidant Properties: CLA has antioxidant properties that may help protect cells from oxidative stress and damage, which are associated with various chronic diseases and ageing.
- Immune System Support: It might have immune-enhancing properties that could help support the body's immune response to infections and diseases.
- Bone Health: Limited research suggests that it might play a role in bone health by promoting bone formation and preventing bone loss. However, more studies are needed to fully understand this potential benefit.
- Anti-Cancer Properties: Some animal studies suggest that it could have anti-cancer effects, particularly in preventing the development of certain types of tumours. However, these findings are not yet fully established in humans.
- Muscle Strength and Exercise Performance: CLA has been explored for its potential to enhance muscle strength and exercise performance. Some studies suggest that supplementation might improve muscle recovery and reduce muscle damage after strenuous exercise.
- Inflammation: CLA may have anti-inflammatory effects that could be beneficial for individuals with chronic inflammatory conditions.
Conjugated Linoleic Acid and Weight Loss
CLA (Conjugated Linoleic Acid) has been studied for its potential effects on weight loss and body composition. Some research suggests that it may have a modest impact on reducing body fat and promoting weight loss, particularly in certain populations.
It's important to note that the results of studies on CLA and weight loss are mixed, and the effects may vary from person to person.
- Fat Metabolism: CLA may influence the metabolism of fats, in the body. Some studies suggest that it can help reduce body fat by promoting the breakdown of fat cells and inhibiting fat storage.
- Lean Muscle Mass: CLA may also help preserve or increase lean muscle mass, which can contribute to a more favourable body composition. Preserving muscle mass is important for overall metabolic health.
- Appetite Regulation: Some research indicates that CLA might influence appetite and satiety signals, potentially leading to reduced food intake and calorie consumption.
- Exercise and Diet: The effects of CLA on weight loss may be more effective when combined with regular exercise and a healthy diet. It might enhance the results of a weight loss program rather than acting as a solution alone.
Conjugated Linoleic Acid Supplements
CLA supplements are dietary supplements that contain a concentrated form of the naturally occurring fatty acid. These supplements are often marketed for various potential health benefits, including weight loss, body composition improvement, and overall well-being.
The exact mechanisms through which CLA may influence body composition are not fully understood. It is believed to affect fat metabolism, fat cell size, and the preservation of lean muscle mass.
CLA supplements typically come in soft gel capsules or liquid form. Dosages can vary, but common recommendations range from 3 to 6 grams per day. It's important to follow the dosage instructions on the product label or as advised by a healthcare professional.
Supplements are generally considered safe for most people when taken at recommended dosages. However, some individuals may experience side effects such as gastrointestinal discomfort, nausea, or an upset stomach. CLA supplements are derived from safflower or sunflower oil and are often made from a mixture of different forms of CLA isomers.
Choose reputable brands when purchasing supplements to ensure quality and purity. Look for products that have been third-party tested for safety and efficacy.
The long-term safety and effectiveness of CLA supplements are still being studied. It's advisable to use them as part of a broader health and wellness approach.
Remember that while CLA supplements may offer potential benefits, they are not a guaranteed solution for weight loss or other health goals. A holistic approach that includes a balanced diet, regular physical activity, and other healthy lifestyle choices is essential for achieving and maintaining optimal well-being.
It's important to note that while CLA has been studied for these potential benefits, the evidence is not always consistent, and more research is needed to fully establish its effects on human health.
Additionally, like any dietary supplement, the use of any supplements should be approached with precaution. Some people may experience side effects or interactions with other medications.
If you're considering using supplements, it's recommended to consult with a healthcare professional before doing so. They can help you determine whether CLA is appropriate for your individual health needs and guide you on safe and effective use.
HealthAid Conjugated Linoleic Acid aids in optimising energy storage and usage within the body, aiding the regulation and reduction of body fat levels. It supports the enhancement of muscle tone, while also serving as a potent antioxidant and playing a role in maintaining proper immune system functionality.
HealthAid CLA is premium grade and free from Artificial Colours, Flavours and Preservatives.
- Supplements for Your Fitness Goals – HealthAid®
- Five Tips to Lose Weight Quickly | HealthAid Blog – HealthAid®
- CLA (Conjugated Linoleic Acid) Benefits, Foods, Supplements - Dr. Axe (draxe.com)
- CLA Conjugated Linoleic Acid | GreenMedInfo | Substance | Natural
- CLA (Conjugated Linoleic Acid): A Detailed Review (healthline.com)
- Can CLA (Conjugated Linoleic Acid) Help You Lose Weight? (healthline.com)
- Dietary Supplements for Weight Loss - Consumer (nih.gov)
Any information or product suggested on this website is not intended to diagnose, treat, cure, or prevent any medical condition. Never disregard medical advice or delay in seeking it because of something you have read on this website. Consult your primary healthcare physician before using any supplements or making any changes to your regime.