Health Articles from our HealthAid nutritionist

Back to School. Help Your Little One to Have Plenty of Energy!

Back to School. Help Your Little One to Have Plenty of Energy!

HealthAid 01/09/2016 0
It’s important for children to eat healthily to make sure they are getting all the energy and nutrients they need to grow, develop and study properly! But did you know that Growing children, especially those wh...
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Fasting Helps Promote General Health And Longevity

Fasting Helps Promote General Health And Longevity

HealthAid 06/06/2016 0
Did you know that FASTING HELPS PROMOTE GENERAL HEALTH AND LONGEVITY? Beyond the spiritual side, fasting is actually good for your health as several studies showed it may help reduce oxidative stress and inflam...
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Time to Cleanse & Detox the Body

Time to Cleanse & Detox the Body

HealthAid 04/03/2016 0
Early sunrise, late sunsets, longer days, flowers beginning to blossom, birds chirping, these are signs that spring is here! It’s time not only about spring cleaning in homes but also cleansing your body from w...
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Bone & Joint Conditions – Leading Complaints Among Adults

Bone & Joint Conditions – Leading Complaints Among Adults

HealthAid 12/02/2016 0
These include complaints of: pain, lack of mobility, inflammation and injuries from sports/accidents. Studies have shown that key vitamins and minerals, such as: Calcium, Magnesium, Zinc, Boron, Vitamin D and V...
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A Healthy Heart This Valentines!

A Healthy Heart This Valentines!

HealthAid 12/02/2016 0
What are good fats and what are bad fats? With so much information in the media about fats, it can be overwhelming and confusing. The solid fats such as cheese, butter and cakes are classified into saturated fa...
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Supplements for Your Fitness Goals

Supplements for Your Fitness Goals

HealthAid 11/02/2016 0
 A new year always comes with new resolutions but it is now proven they are actually destined to fail.According to a study done in 2007 by the British psychologist Richard Wiseman, from the University of Hertfo...
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