Health Articles from our HealthAid nutritionist

Are Menopausal Symptoms Normal And How To Prevent And Cope With Them?

Are Menopausal Symptoms Normal And How To Prevent And Cope With Them?

HealthAid 23/05/2018 0
  A woman’s life can be greatly influenced by the fluctuations of two hormones, progesterone and estrogen. When these hormones are in balance life seems to be wonderful, but as soon as they are out of balance p...
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Why We Should Include Green Tea In Our Diet?

Why We Should Include Green Tea In Our Diet?

HealthAid 23/05/2018 0
Green tea comes from the plant Camellia sinensis which belongs to the family Theaceae; and consists of leaves that haven’t been fermented, allowing them to retain high levels of highly beneficial phytochemicals...
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Why Omega-3 is Crucial For Our Health

Why Omega-3 is Crucial For Our Health

HealthAid 17/05/2018 0
 Omega-3’s are fatty acids; and like all fatty acids, consist of chains of carbon atoms linked together by chemical bonds. On one end (terminal) of the carbon chain is a methyl group and on the other terminal i...
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The Healing Power of Aloe Vera

The Healing Power of Aloe Vera

HealthAid 15/05/2018 0
 The Aloe Vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.  It belongs to the Liliaceae family, and is a shrubby, perennial and succulent, pea- green ...
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Probiotics for Mental Health. Stress & The Gut-Brain Axis

Probiotics for Mental Health. Stress & The Gut-Brain Axis

HealthAid 27/04/2018 0
What are Probiotics   Probiotics are living microorganisms that when administered in adequate amounts, contribute to the health of the host. The gut microbiota is a home to a diverse array of trillions of micro...
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Hyaluronic Acid

Hyaluronic Acid

HealthAid 17/04/2018 0
What is Hyaluronic Acid  Hyaluronic Acid (HA), also called hyaluronan, is a carbohydrate, more specifically a high molecular weight biopolysacharide. In the body, HA is found in a salt form (hyaluronate), in hi...
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The Benefits of Psyllium Husk

The Benefits of Psyllium Husk

HealthAid 10/04/2018 0
Psyllium is a medicinal plant that originates from India. The term “Psyllium” is used for the crust, seed and the whole plant. It is considered as a good source for soluble and insoluble fibre, and prebiotic.  ...
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Health Food Business - Skin Conditions

Health Food Business - Skin Conditions

HealthAid 09/04/2018 0
Health Food Business Skin conditions The skin and the most common skin conditions Far from being an inactive covering for the body internal organs, the skin is an intricate system of nerves, glands and cell lay...
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Iron to Boost Energy, Immunity & Brain Function, But…

Iron to Boost Energy, Immunity & Brain Function, But…

HealthAid 03/04/2018 0
  FUNCTIONS OF IRON The trace mineral, iron, performs a large number of roles in our bodies. In our red blood cells iron is required to form haemoglobin which transports oxygen to every cell in our body increas...
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Get Ready For the Hay Fever Season

Get Ready For the Hay Fever Season

HealthAid 21/03/2018 0
WHAT CAUSES HAY FEVER AND ARE THERE ANY LIFESTYLE FACTORS THAT CAN CONTRIBUTE TO IT?  In people who do not suffer from hay fever, when a pollen enters their bodies their immune system recognises that there is n...
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Hearth Health Feature

Hearth Health Feature

HealthAid 09/03/2018 0
Is the UK's collective heart health in decline in terms of the number of people suffering conditions? If so, what reasons can this be attributed to? UK’s collective heart health is definitely in decline. As a m...
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Menstrual Cramps and Pain (Dysmenorrhea)

Menstrual Cramps and Pain (Dysmenorrhea)

HealthAid 07/03/2018 0
It’s not unusual for many women to experience mild pain during their periods for a couple of days each month. However, if your pain is more than mild, you may have “dysmenorrhea”. Dysmenorrhea, also known as pa...
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