Tags: insomnia

Thyroid Health

Thyroid Health

HealthAid 23/09/2018 0
The Thyroid Gland and Hormones  The thyroid gland is a butterfly-shaped two-inch long, brownish red, highly vascular gland found inside the neck, under the larynx or voice box. It has two lobes located on each ...
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Why We Need Optimal Serotonin Levels

Why We Need Optimal Serotonin Levels

HealthAid 07/09/2018 0
What is Serotonin  Serotonin (also called 5-HT because of its chemical name, 5-hydroxytryptamine) is a neurotransmitter that is produced naturally in our body. As a neurotransmitter, serotonin carries signals a...
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Health Benefits of Chamomile

Health Benefits of Chamomile

HealthAid 24/05/2018 0
If you’ve ever shopped for herbs, Chamomile is probably one of the first that you find as it is one of the most popular in the market. And it is popular for a reason as Chamomile is an extraordinary herb that h...
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Why We Should Include Green Tea In Our Diet?

Why We Should Include Green Tea In Our Diet?

HealthAid 23/05/2018 0
Green tea comes from the plant Camellia sinensis which belongs to the family Theaceae; and consists of leaves that haven’t been fermented, allowing them to retain high levels of highly beneficial phytochemicals...
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Magnesium – The Most Important Of All Minerals

Magnesium – The Most Important Of All Minerals

HealthAid 21/02/2018 0
Do you complain about muscle, stomach and menstrual cramps, spastic colon, difficulty sleeping (even though you feel exhausted), low mood, irritability, feeling anxious without reason, tiredness, poor memory, s...
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