Tags: chronic stress

Humour & Laughter as a Natural Health Therapy

Humour & Laughter as a Natural Health Therapy

HealthAid 20/01/2021 0
One of the most effective and at the same time neglected natural remedies is laughter. It greatly benefits our health because it increases the feel-good hormones – endorphins which strengthen our immune system ...
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What Is Stress And How To Cope With It

What Is Stress And How To Cope With It

HealthAid 05/06/2018 0
We all deal with stress every day, and we know how much better off we would be — both physically and mentally — if we could only get it under control. There is no doubt chronic emotional stress impacts our body...
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