Tags: adaptogen

The Health Benefits of Brahmi

The Health Benefits of Brahmi

HealthAid 13/09/2018 0
What is Brahmi? The word “Brahmi” has been used to describe two distinct Ayurvedic herbs—Centella asiatica and Bacopa monnieri. In Indian mythology brahmi is a Sanskrit word that refers to the feminine essence ...
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Saffron – More Than Just a Spice

Saffron – More Than Just a Spice

HealthAid 18/07/2018 0
What is Saffron?  Saffron is one of the most valuable and expensive spices known worldwide, thanks to its colour, flavour and medicinal properties. It belongs to the family Iridaceae and is derived from the flo...
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What Is Stress And How To Cope With It

What Is Stress And How To Cope With It

HealthAid 05/06/2018 0
We all deal with stress every day, and we know how much better off we would be — both physically and mentally — if we could only get it under control. There is no doubt chronic emotional stress impacts our body...
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