Super foods

Why We Should Include Green Tea In Our Diet?

Why We Should Include Green Tea In Our Diet?

HealthAid 23/05/2018 0
Green tea comes from the plant Camellia sinensis which belongs to the family Theaceae; and consists of leaves that haven’t been fermented, allowing them to retain high levels of highly beneficial phytochemicals...
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The Healing Power of Aloe Vera

The Healing Power of Aloe Vera

HealthAid 15/05/2018 0
 The Aloe Vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties.  It belongs to the Liliaceae family, and is a shrubby, perennial and succulent, pea- green ...
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Moringa – The “Miracle Tree”

Moringa – The “Miracle Tree”

HealthAid 10/03/2017 0
 Moringa oleifera, called the “Miracle Tree”, is one of nature’s most healthy and nutritious foods. There are countless studies that describe the benefits of moringa leaves, one of the most potent plants in the...
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Chlorella: Most Incredible Superfood

Chlorella: Most Incredible Superfood

HealthAid 07/03/2017 0
Chlorella is a microscopic single-cell freshwater algae which has been found in numerous studies to be an amazing health promoting superfood. It is extremely high in chlorophyll through which it helps our body ...
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Why Beetroot?

Why Beetroot?

HealthAid 06/02/2017 0
Written by Slawomir (“Swavak”) Gromadzki, MPH Beetroot (Beta Vulgaris) is a root vegetable that is nutritionally dense in natural iron which helps reduce tiredness and fatigue. Folate (naturally occurring fol...
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Supplements for Your Fitness Goals

Supplements for Your Fitness Goals

HealthAid 11/02/2016 0
 A new year always comes with new resolutions but it is now proven they are actually destined to fail.According to a study done in 2007 by the British psychologist Richard Wiseman, from the University of Hertfo...
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