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A growing body of research is showing that regular exercise can boost the body's immune system by increasing the circulation of natural killer cells that fight off viruses and bacteria. Regular exercise has also been shown beneficial to lower blood pressure, reduce bad cholesterol, and cut the incidence of Type 2 diabetes. If you do exercise regularly, it is important to supplement yourself with all important nutrients in order to achieve the best athletic performance. Amino acids are important for athletic performance since they support protein synthesis and muscle building. Creatine is an amino acid supplement you should definitely consider if you are a serious athlete who wants to ensure maximum intensity workouts and optimal gains in muscle size and strength. Creatine works by increasing the creatine content of skeletal muscles, which in turn extends the time muscles can exert maximal power. D-ribose is another important supplement because it acts as a precursor for ATP (energy) synthesis. ATP fuels all body functions, including muscle contraction. Some studies have provided evidence that ribose supplementation can enhance ATP levels and performance during consecutive days of very high-intensity exercise. Arginine is another important amino acid required for NO synthesis and athletic performance. In one study, healthy men who consumed arginine reduced the amount of oxygen required (i.e., increased efficiency) to perform exercise, and increased time to exhaustion by 26% during high intensity cycling.
Alpha Lipoic Acid Capsules - HealthAid
Alpha Lipoic Acid (ALA) is one of the most powerful antioxidants that is used throughout the body to attack and neutralise damaging free radicals, these are toxin-like molecules that cause oxidative damage to cell walls, mitochondria or DNA, thus contributing to numerous health problems and speed up the ageing process.Recommended Daily Intake of Alpha Lipoic..
HealthAid Ashwagandha Root ExtractHealthAid® Ashwagandha is a very potent holistic herbal extract high in key Ashwagandha’s active ingredients, natural antioxidants and nutrients. All HealthAid herbs are formulated using the best quality extracts and powders; derived from wild crafted or organically grown herbs meticulously processed to maintain purity and high potency.Pack Size: 60 tablets packed..
Branch Chain Amino Acid Tablets - HealthAid
Branched Chain Amino Acid Tablets contain Branched Chain Amino Acids, including Leucine, Isoleucine and Valine. This group of amino acids contribute to the maintanance of muscle tissue, they are also needed during times of physical stress and intense exercise.
These individual amino acids are extensively used by bodybuilders and ath..
CoQ10 120mg Capsules (Coenzyme Q10) - HealthAid
Coenzyme Q10, also called ubiquinone is found in the
mitochondria of all living cells and helps convert food into cellular energy.
In certain people it is difficult for the body to manufacture adequate amounts
of CoQ-10 or extract it from food, so they constantly feel weak, tired and run down. CoQ-10 is also a great
antioxidant, beneficial for t..
HealthAid Creatine Monohydrate 200g Powder
Creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as Creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (Adenosine Tri Phosphate), one of the body’s quick energy molecules.
Creatine replaces the ATP that has been used up during muscle contraction..
HealthAid D-Ribose 1000mg 90's Tablets
Adenosine triphosphate (ATP) is often referred to as the energy currency of life because the amount that we have in our tissues determines how much energy we have. It is needed to help our hearts and muscles to contract. Brain requires it to perform its cognitive functions fluently. It is also involved in countless other actions that we don’t consciously con..
Free Form Multi Amino Acid Tablets - HealthAid
Free Form Multi Amino Acid Tablets contain Amino acids, which are the building blocks found in the body. Amino Acids contribute to cell and tissue regeneration and are vital re-builders of specific organs.
Amino Acids make up proteins. Proteins are a necessary part of every living cell in the body, next to the water. In the human body, pro..
HealthAid L-Arginine 500mg Tablets
L- Arginine Tablets contain L-Arginine, which is necessary for the execution of many physiological processes. These physiological processes include hormone secretion, an increase in growth hormone output, the removal of toxic waste products from the body, and immune system defences. One of the key health benefits of L-arginine is that it is used in the..
HealthAid L-Arginine with L-Ornithine 300mgL-Arginine and L-Ornithine 300mg Tablets contain amino acids Arginine and Ornithine that are needed for the production of growth hormones required for muscular energy, muscle tissue synthesis, muscle growth and repair. These amino acids play an important role in helping liver to flush toxins from the body and effectively produce bile to optimise fat..
HealthAid L-Carnitine 100g PowderL-Carnitine 100g Powder contains Carnitine which is known to improve energy metabolism in the brain nerve centres (Neurones), therefore contributes to the increase of brain power, alertness and concentration. This amino acid enhances the conversion of fatty acids into energy by entering the mitochondria, the metabolic centre of the cells, and then is utilised and b..
HealthAid L-Carnitine 550mg + Vitamin B6+ ChromiumL-Carnitine 550mg Tablets contain amino acid L-Carnitine which is essential in converting fatty acids into metabolic energy to releasing energy from fat. This process helps fuel vital organs such as the brain and heart. It also aids in the conservation of body mass into lean muscle tissue and helps to maintain a stronger, trimmer body with goo..
HealthAid L-Cysteine 550mg + Vitamin B6L-Cysteine 550mg Tablets contain amino acid L-Cysteine which is found in most high protein foods. It has a role in maintaining the immune system and also acts as an antioxidant for protection of the liver, lungs and brain. The ability of L-Cysteine is to promote metabolism of fats and production of muscle tissue; this may aid in weight control and a lea..
HealthAid L-Glutamine 500mg + Vitamin B6L-Glutamine 500mg Tablets contain amino acid L-Glutamine and are specially formulated using pharmaceutical grade Glutamine powder that is pure and in it’s free form, so that it can be readily absorbed and utilised by the body for optimum efficiency. Glutamine can readily pass the blood-brain barrier and is therefore known as brain fuel as it can enhance ment..
HealthAid L-Lysine HCI 500mg Tablets
L-Lysine 500mg Tablets contain Lysine, which is an essential amino acid vital in the make-up of critical body proteins. It is necessary for growth and development, tissue repair and the production of enzymes.
People with repeated cold sores and viral infections such as herpes are well advised to include L-Lysine for fatty acid breakdown, which is r..